It is a known fact that dry fruits are an abundant source of vitamins and minerals. Many dry fruit items are rich in dietary fibres that not only helps in with digestion but also give nutritional benefits. There are umpteen choices and options to pick from in the dry fruits and nuts category and online stores like Place of Origin stock up on a huge variety from almonds, walnuts, cashews, pistachios to dates, dried mangoes, pineapples, cranberries, dates, and a whole range of seasonal fruits and berries.
Packed with proteins, minerals, and anti-oxidants, dry fruits do not just give medicinal benefits but are also great for the skin. Here are top 5 reasons why reasons why dry fruits and nuts must figure as an important part of our diet.
1. Helps in warding off heart diseases
Dry fruits are the best when it comes to tackling cardiovascular problems. Almonds help to reduce the risk of heart ailments. Cashew-nuts too promote cardiovascular health as they do not contain cholesterol and are loaded with mono-saturated fats. Dates help in maintaining heart’s health as they protect against atherosclerosis which is the major cause of strokes and heart attacks. Pistachios also help in preventing heart problems as it contains a healthy dose of Vitamin B6.
2. Helps in weight management
Dry fruits have optimal levels of vitamins and minerals and a natural solution for weight management. The high amount of dietary fibre present in cashew-nuts too is very efficient for weight management. If you are looking at gaining weight, then raisins and dates are the fruits for you as these fruits help in weight gain and also provide anemic people with a lot of vitamins and minerals.
3. Reduces risk of cancer
According to a research study conducted by Pennsylvania State University, almonds are considered to be strong suppressors of prostate and lung tumor growth. Also, the presence of flavonoids in almonds have proven to be very favourable for suppressing breast cancer by reducing by reducing the growth of those cells which are exposed to cancer causing agents. Besides almonds, dried apricots, dried apples, pistachios, and walnuts are also protect us from cancer.
4. Helps maintain the digestive system
Dry fruits play a significant role in maintaining overall health and are beneficial in warding off diseases. Besides the help with keeping cancer and heart ailments at bay, they are also known to control hypertension and thus help beat stress. The high fibre content in dry fruits like fig, dates, and pistachios make them ideal for consumption to treat constipation and IBS (Irritable Bowel Syndrome) maintaining a healthy digestive system. Walnuts are another dry fruits that help in easing constipation because of their laxative effects.
5. Boosts Immunity
Dry fruits like walnuts, almonds, figs and dates provide essential vitamins and minerals for building immunity. These fruits are powerhouses of essential minerals like potassium and manganese while also possessing antioxidants that boost our immune system. Doctors also recommend groundnuts, cashews, almonds and walnuts since they are high in vital nutrients that help in strengthening our immune system.
The health benefits of dry fruits are multi-faceted but it’s imperative that like any other food, they should also be eaten in moderation. Also, make sure that you stock up your dry fruits and nuts from reputed sellers, for the inferior quality of these food items along with careless packing and preserving techniques can become a health concern.